A ketogenic diet is a diet that allows you to eat all the eggs, cheese, and bacon you want. It is also a moderate-protein, high-fat, low-carb nutrition plan that helps lose weight. Keto Diet Ideas are not new.
Their use as a medical therapy began in the 1920s as a treatment for epilepsy in children. However, when anti-epileptic drugs came into existence, the diet lost popularity until recently. More research is being done on the ability of the diet to treat many neurological disorders and many other chronic illnesses. This is because it has been successful in lowering the number of seizures in epileptic patients.
Here are some of the health benefits of Keto Diet Ideas
1. It helps with weight loss
Weight loss is the main reason why people make use of the keto diet. At first, the loss of weight emanates from water losses in the system. This is because the carbohydrates in your diet are reduced, and your body makes use of the carbohydrates present in your liver. These carbohydrates hold on to water. The diet results in further weight loss because it makes you take in more whole foods high in fat.
2. Treatment of Epilepsy in Children
One tested and trusted health benefit of the keto diet is that it reduces epileptic seizures in kids. Since the 1920s, doctors have made use of keto diets for this.
According to the Epilepsy Foundation, the Keto diet is often suggested for children who suffer from certain disorders. These disorders include Rett syndrome or Lennox-Gastaut syndrome. It is also suggested for children who do not respond to seizure medication.
3. It helps with disease Prevention and Treatment
Keto may be a mood stabilizer for people with type 2 bipolar disorder. Obese individuals on very-low-calorie Keto dinner ideas lose more weight and inflammatory visceral (belly) fat. This is when compared with those on a typical low-calorie diet.
A small study published in February 2013 in the journal Neurobiology of Aging made a discovery. They found something about older, higher-risk adults on a keto diet. Those who are at risk of Dementia and Alzheimer’s disease experienced better memory functioning after just six weeks.
4. It helps with Polycystic Ovary Syndrome (PCOS)
Some clinicians recommend keto diet ideas. This is because women with this syndrome are at a greater risk for diabetes and obesity. PCOS is not different from most health conditions. Long-term research on safety is needed.
5. It can be used in combination with chemotherapy and radiation
Some studies have suggested that certain cancers keto may be used this way. Ultimately more studies are required to determine if keto can be useful in cancer therapy. Patients should not use it without a doctor’s consent or as a stand-alone treatment.
6. Treatment of Parkinson’s Disease
Some patients are at a higher risk for this disease. Hence, researchers are conducting studies on how the use of keto diets can help preserve cognitive functioning.
Conclusion:
Keto diet ideas have been shown to boost your workout performance and enhance healthy energy levels. This makes it a helpful supplement for athletes as well as anyone looking for a fast way to lose weight.